Bent-forward cable crossovers

What are best alternatives for cable crossovers?

This will require leaning into the machine and tucking your head forward while curling the levers over your head. I tried to find images of this on a google ...

Step forward in front of both pulleys with your arms extended in front of you, bringing your hands together. Your head and chest should be up as you lean ...

The dumbbell fly is a popular alternative to the cable crossover and requires a similar demand of stabilization. It is performed with dumbbells on a flat, ...

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...

Hold handles with your arms spread and a slight bend in the elbow. Press the cables forward until your hands touch. (crossing the arms in the ...

7 Best Cable Crossover Alternatives (Step-by- ...

... cable crossovers do, but utilize dumbbells rather than the cable machine. ... Step your right foot forward slightly, bend your knee, and lean slightly forward.

Bend your knees and hips slightly so that you are leaning forward, but not too far. Bend your elbows slightly and rotate your shoulders in towards the ...

PURPOSE OF EXERCISE: To work the inside of the middle and lower pectoral muscles. EXECUTION: (1) Using two floor-level

Your torso should have a small forward bend from the waist. This will be your starting position. 3) With a slight bend on your elbows in ...

To perform cable crossovers, also known as standing cable flyes, you need a ... Bend forward a bit from the waist, flex your knees and then raise your hands ...

Bent Over Cable Cross-Over - Dr. Yessis SportLab

Bent Over Cable Cross-Over ... The muscles of the shoulder joint and shoulder girdle are involved in the bent-over cable crossover. The pectoralis ...

These exercises include the cable cross-over, cable incline chest press, cable ... Lean forward slightly and bring the handles down and across your body in a ...

Cable Crossovers: Cable crossovers are a staple in any chest workout routine. ... With your feet shoulder-width apart, lean forward slightly, and ...

These exercises included: Barbell Bench Press; Pec Dec Machine; Bent-Forward Cable Crossover; Chest Press Machine; Inclined Dumbbell Fly; Dips ...

Engage your core, and maintain a straight posture with a slight forward lean. Extend your arms out to the sides, keeping them slightly bent ...

Cable Flys

With the handles in each hand, step forward and lean forward slightly. Keep ... Cable Crossover Cable Crossovers; Dumbbell Flys Flat Dumbbell Flys; Incline ...

Keep your feet together and lean forward until your arms are fully straight. Pull your arms apart, like you would for a normal cable fly. As ...

Bent-Forward Cable Crossovers. No access to dumbbells and a decline bench — or maybe it's just time to switch up your workout? No problem: In ...

Engage your core. Lean forward a bit. You sound like you may need stronger legs, bro.

Stand in the middle of the cable machine with your feet shoulder-width apart, knees slightly bent, and hips leaning forward. Hold one handle ...

What exercise is best for your chest?

... bent-forward cable crossovers are the most effective exercises for targeting the major muscles of the chest. The study, conducted by a team ...

... Crossover Station. Valor Fitness. BD-61 Cable Crossover ... But because of the forward lean, you'll be pushing the weight down towards the ground.

“It is important to lean forward while keeping the body aligned in a vertical position,” he explains. “You are not bending over at the waist ...

With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until ...

Superset 3: Seated Cable Crossover and Bent Over Barbell Row. Seated ... Bend slightly forward at your hips. Squeeze your shoulder blades ...